This Is Your Comeback.

Together we’re going to kick perimenopause, and feeling BLAH to the kerb. It’s time to say HELLO to your badass, brilliant self.

I’m so excited that you’re here! I’m Ali a qualified menopause wellness coach, educator and motivational speaker. And a champion of small, achievable steps that actually make a difference #TweakAWeek.

I was 45 when I started to experience perimenopausal symptoms and I went from being confident and capable to a total wreck.  I was fueled by self-loathing and crushing anxiety.  And without doubt, my lifestyle, from stress to diet, to over exercising, not sleeping – was all creating the perfect storm when combined with what was going on with my hormones.

I was clueless to why I was suddenly crying, like all the time!  And why I just couldn’t get my shit-together for more than three days at time.  

It’s why at 50 - I retrained as a menopause wellness coach, educator and motivational speaker!

I help women feel more like themselves again: clearer, calmer, healthier, happier.

It’s time to stop struggling on your OWN

Let’s be real — life can feel like a battle sometimes, and menopause can turn it up a notch. You don’t just need a pat on the back — you need someone who’s right there with you, fired up and ready to help you punch through the crap that's holding you back. And that’s where I come in.

This isn’t about fixing you either. It’s about working with you and making small tweaks that add-up to long-lasting change. It’s about tuning in to what you really want: more energy, more strength, more joy and a life that actually feels GOOD and where you feel brilliant!

We’ll dig into where you are right now, what’s been getting in your way, and map out a plan that’s built for real life and for you. And we’ll do it using my effective #TweakAWeek approach; small shifts, smart moves for big and long-term results.

My PROMISE to you: No overwhelm, no BS, and definitely no beating yourself up. This is about building momentum, feeling strong, and finally backing yourself like never before.

I’m in your corner. Let’s get to work.

For Individuals

One-2-One Coaching

This is about YOU — where you are, where you want to be, and how we're going to make it happen.

Before we even meet, you’ll complete a Health, Wealth + Happiness Audit so we can hit the ground running.

We’ll dig deep into the stuff that matters: your lifestyle, your energy, your goals — and together, we’ll smash through the blocks holding you back.

And using my #TweakAWeek method, we’ll build tiny habits that create massive change — without the overwhelm or the guilt trips.

Renew YOU

Want a fresh start — but not sure where to begin? Renew YOU is your fast-track to getting crystal clear on your health, wealth, and happiness. And knowing exactly what steps to take next. Here’s how it works:

  1. Audit — You complete your Health, Wealth + Happiness Audit

  2. Zoom #1 — We jump on a 30-minute call to walk through your responses and pull out the gold and any obstacles.

  3. Personalised Plan — I take everything you’ve shared and create your customised Renew YOU action plan.

  4. Zoom #2 — After you’ve had time to review and reflect, we’ll meet for 45 minutes to sharpen your actions, answer your questions, and get you fired up for what’s next.

Championing Menopause, Health & Happiness

Motivational Speaker - Educator - Panelist

With 20+ years in the corporate world and experience of engaging colleagues across the globe, I bring a fresh perspective and real energy to the conversation around women’s health and menopause.

I offer sessions that go beyond the basics. Yes, we’ll cover what perimenopause, menopause and post-menopause actually mean — the symptoms, the science, the “what the hell is happening to my brain?” moments — but more importantly, we’ll talk about how to bounce back, take control, and thrive.

With authenticity, passion, and a good dose of humour, I also leverage my own lived-experiences — from perimenopausal burnout to a diagnosis of anal cancer. And of course I share my “hallelujah” moments that helped me rebuild and feel fabulous again. Using my #TweakAWeek approach, I show women how to make simple, sustainable shifts that support their health and happiness — without the overwhelm.

Together, we’ll educate, energise, empower, and elevate — so your colleagues don’t just feel informed, but truly supported.

Hear from my clients

  • Ali is an incredibly inspiring coach and speaker. She brought honesty, strength, and compassion to her talk at our CWIT event, sharing her personal journey through burnout, perimenopause, and cancer with powerful clarity. What stood out was her ability to turn that experience into practical, supportive guidance for others. Her approach is deeply human, it’s clear she really cares about helping women feel seen, understood, and empowered. I’d wholeheartedly recommend her as a coach and speaker.

    Katherine Codlin

  • I had a coaching session when I first experienced the myriad of perimenopause symptoms and was not sure where to go. Ali helped me to understand my experience; both physically and emotionally which gave me a renewed confidence to consult my GP. Ali has a wealth of knowledge around menopause, nutrition and all things women's mid-life experience. She has a wildly positive nature and a cracking sense of humour. Ali is an exceptional coach and I would recommend Ali to any woman looking to thrive.

    Georgiana Smith

  • Ali provides a safe space to share without judgement and with empathy and compassion. It was very clear early in our session that she has a genuine passion for health, happiness and supporting women to find and be their best (understanding that 'best' is different for everyone). It was great to have an understanding ear, have my expectations clearly managed and have a short / medium and long term plan to work towards. She also recognises that the road to best can be tough, but so are we!

    Stef Ransley

  • Ali is a fountain of knowledge when it comes to coaching and I have found our sessions really helpful and comforting to know someone is actually listening to me and not just brushing my thoughts off and validating how I feel.

    Aimee Hume

  • Ali is very knowledgeable in her field. She is passionate about helping others, even when her own world is falling apart. She is fun and extremely dependable. I wouldn’t hesitate in working with Ali and would highly recommend her.

    Mandy Whyley

I'm in - let's TALK