Thriving through perimenopause starts here & now.

Hi I’m Ali, motivational speaker on perimenopause and thriving at work, author of #TweakAWeek, Queenager, cancer survivor, vibrancy fire.

Real talk. Real tweaks. Real results.

Buy #TweakAWeek £6.99
Book Ali to speak

#TweakAWeek - it’s like having a menopause coach in your pocket

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Sleep better. Stress less. Show up as you again.

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Buy #TweakAWeek for just £6.99 for a full year of support

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#TweakAWeek - it’s like having a menopause coach in your pocket ⋆ Sleep better. Stress less. Show up as you again. ⋆ Buy #TweakAWeek for just £6.99 for a full year of support ⋆

#TweakAWeek

The tweaks that change everything.

You don’t need another overhaul or 28-day challenge. You need real-world shifts you can stick to. #TweakAWeek is my 90+ page ebook packed with 52 weekly tweaks: small, practical changes that help you sleep better, steady your energy, and feel more like yourself again.

What you’ll get:

  • 52 science-backed weekly tweaks you can start today

  • Simple actions that ease symptoms without guilt or gimmicks

  • A step-by-step path to calmer moods, better sleep, and lasting confidence
Buy #TweakAWeek

I love #TweakAWeek, its a real game changer! From the introduction from Ali; to the reasons why; to the Quick Symptom to Tweak menu; this book is packed with helpful tips and tweaks to help engage and lift your spirit, re-energise your body and connect with your mind to improve your mental and physical wellbeing holistically. Lisa S.

Perimenopause isn’t just personal. It’s professional.

I deliver straight-talking, practical sessions that cut through the awkwardness and give managers and teams the tools to support women through perimenopause and beyond.

With 20+ years in corporate, I know how to speak your language and create impact. Let’s make your workplace one where women feel supported, not sidelined.

Book Ali to speak

What workplaces get:

  • Education that empowers your people

  • Practical strategies that stick (yes, including #TweakAWeek)

  • A session that mixes science, story and humour so the message lands

What my clients say

  • Woman with shoulder-length blond hair wearing a black and white plaid shirt, posing indoors with a neutral background and a large vase with white flowers behind her.

    Ali brought honesty, strength, and compassion to her talk at our CWIT event, sharing her personal journey through burnout, perimenopause, and cancer with powerful clarity.

    Katherine

  • A woman with shoulder-length brown hair, light skin, and a slight smile, wearing a black top, indoors with a neutral-colored wall behind her.

    Ali helped me to understand my experience; both physically and emotionally which gave me a renewed confidence to consult my GP. Ali has a wealth of knowledge around menopause, nutrition and all things women's mid-life experience.

    Georgiana

  • A woman with short dark hair, wearing a black zip-up shirt and rainbow-striped lanyard, standing against a blue background.

    Ali provides a safe space to share without judgement and with empathy and compassion. It was great to walk away with a medium and long term plan to work towards.

    Stef

  • Close-up photo of a woman with long brown hair, wearing black-rimmed glasses, smiling showing her teeth, against a plain light-colored background.

    Ali is a fountain of knowledge when it comes to coaching and I have found our sessions really helpful and comforting to know someone is actually listening to me and not just brushing my thoughts off and validating how I feel.

    Aimee Hume

  • A woman with shoulder-length dark hair smiling, wearing a sleeveless cream-colored blouse, standing in front of cream-colored curtains.

    Ali is very knowledgeable in her field. She is passionate about helping others. She is fun and extremely dependable. I wouldn’t hesitate in working with Ali and would highly recommend her.

    Mandy

  • Woman with brown hair smiles at camera whilst stood in nature

    Sessions with Ali feel like chatting with a wise, supportive friend who truly gets you. The changes she suggested were simple, achievable, and never overwhelming. I’ve not only stuck with them, I’m enjoying them!

    Michaela

  • Woman wearing glasses smiling at camera

    Ali is knowledgeable, kind, and just all-round brilliant. Ali helped me understand the lifestyle changes I could make, the tweaks that actually fit into my life, helping me feel, well, more like me again.

    Miranda

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